Hey Everyone! So on this edition of Tasty Tuesday Tip I decided to share this awesome recipe. These cauliflower chicken nuggets are really good! I always say that eat healthier can be fun and creative–this dish is just that! It offers a nice buttery taste with a nice crust! Now, I don’t fry so of course I used the oven and then put them in my air fryer to finish them off. Cauliflower offers you good source of antioxidants, fiber and can easily be added to your diet.
*Cauliflower Pizza Crust
*Cauliflower Mac and Cheese
Whatever you decided to make with your cauliflower, enjoy it. But these nuggets are another great idea you can do with your head of cauliflower. So if you are tired of eating vegetables the same ole’ way, it is okay to spice it up a bit. These are very easy and time efficient. In other words, it is a plus for me..
1 head of cauliflower, cut in florets
1 1/2 cups of flour ( I used self rising flour)
2 tsp garlic powder
5 tbsp of plant based butter, melted
1 cup almond milk
2 tsp black pepper
1 tsp lite salt
1 Preheat oven 400 degrees. Put the butter in the microwave and melt or just place on a baking sheet and let melt in oven. Remove pan from oven or butter from microwave (pour melted butter in baking sheet).
2 Put flour, garlic powder, pepper, salt in bowl and mix.
3 In another bowl, pour the almond milk in that bowl. Take the cut up cauliflower florets dip in milk then coat in the flour mixture. Put florets on the buttered baking sheet in a single layer.
4 Bake for about 15 minutes. Flip the cauliflower and if need be add any extra milk to flour spots that may be on the cauliflower and bake an additional 15 minutes.
5 Cool and serve with your favorite dipping sauce.
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