Tasty Tuesday Tip(Banana Oat Muffin)

Hey Everybody!!! If you follow my blog, you know that I use oats in a lot of my snack ideas!!!! Here is another recipe idea that is too easy to do!!! Keep some oats on hand and some honey and you can make your own creative snacks!!! These muffins are a healthier option for you especially when you need a breakfast on the go!!!!

Ingredients:

  • 2 medium bananas
  • 1/3 cup honey
  • 2 1/2 cup oats
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First take your bananas and smash them with a folk!!!

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It should look something like this when done!

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Add your oats to the mixture!!!

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Add 1/3cup of honey to mixture.

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Continue to stir until thoroughly mixed!!!!

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I used muffin liners..this mixture makes about 6 muffins! Preheat oven to 400 degrees.

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Bake about 8-10 minutes and that’s it! Taste good warm!!!!!!

Enjoy these muffins!!!

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Tasty Tuesday Tip (Banana Peanut Butter Muffins w/no flour, sugar or butter

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Hey Everybody! So who doesn’t like muffins. I am sure we all eat them from time to time or have in the past, but what we don’t need is all those extra calories. Many times muffins are easy to eat and grab while on the go, but most of the muffins are packaged with lots of sugar and fat!! This is a recipe that I came across the other day and figured it was a good one to try for the family. I have two kids and you know how it can be to get them to eat something new or healthier. These muffins are a great snack idea and also good for breakfast on the go!!!!! 

My kids actually enjoyed them!! I believe that there are always ways to make something that is usually not so healthy, healthier. Only thing you need to do is be creative and explore with recipes or just try something new!!! My motto, “small steps equals big change”. Take small steps to being healthier and see what changes you will see. 

Let’s get to the recipe:

Ingredients:

  • 1 cup mashed bananas (2-3 large)
  • 2 lightly beaten eggs
  • 1/3 cup honey
  • 1 cup milk
  • 3/4 cup creamy peanut butter
  • 2 tsp real vanilla
  • 2 1/2 cups old fashion oats
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt

Instructions:

Preheat oven to 350 degrees. Place bananas, eggs, honey, milk, peanut butter and vanilla in blender or in bowl and use hand mixer and puree until smooth. (I used my mixer). Add oats, baking powder, baking soda and salt and mix until smooth. (can use a blender also) Line 12 muffins tins with liners. 
Bake in oven for 30-40 minutes, until toothpick comes out clean when inserted in center. 

Take out and enjoy!!!!

If you want more information on muffins or on healthy recipes click here.

Monica♥♥♥

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Tasty Tuesday Tip (Homemade Granola Bars)

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Hey Everybody! Today I decided to share my homemade granola bar recipe. This is too easy to make. If you love granola bars and want a healthier snack options..this is the way to go!!!! You can make these in 5-10 minutes and freeze them and eat at a later time. Your kids will love them!!! Let’s get to the recipe:

Ingredients:

  • 2 cups of oats
  • 1/2 cup peanut butter
  • 1/3 cup honey
  • 1/4 cup flaxseed

In a medium-sized bowl pour all ingredients one at a time. Next stir until well blended. Once done stirring, place in a 9×9 inch pan lined with wax paper. Place in freezer for 30 minutes or until ready to eat. Cut in squares and enjoy!!!

Remember small steps equals BIG change!!!

Monica ♥♥

 

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My Story- Hyperthyroidism “Update”

Hey Everybody! Here is an update about the diagnosis I was given about Hyperthyroidism/Grave’s Disease last year. This is part two from the video I posted on YouTube a few months ago. Check out this video update and also the first video I posted!!! Hope it is an encouragement to you!!!! 

 

Click below to see Part 1.

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Crunchy Peanut Butter Clusters (TASTY TUESDAY TIP)

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Hey Everybody!!! I have been very BUSY!!! Just had a new addition(baby) to the family, but things are going well. I wanted to share this quick recipe while I have a little time!!! This was something that I thought would be a quick and easy idea to make when you want something a little sweet. My husband really likes them and so do I. I made this recipe before using rice crispy cereal, but wanted to try corn flake because I figured they would add a little more CRUNCH!!! Guess what?? They actually do provide more of a crunch than the rice crispy cereal!!! Remember making healthy snacks doesn’t have to be hard to do, but can be really easy!!! These clusters can be prepared and store in zip loc bags and eaten for later. Great treat!!! Let’s get to this simple recipe:

Ingredients:

  • 1 cup crunchy peanut butter (any brand)
  • 3/4 c honey
  • 2 cups corn flake cereal

Instructions:

Use a medium sauce pan and use low to medium heat. Add honey and peanut butter. Stir. Next add cereal and stir together until mixed well.  Remove from heat and get a baking sheet and line with wax or parchment paper. Spoon out mixture in clusters and place on prepared pan. Once complete, place in freezer for about 30-45 mins. Take out and enjoy!!!

Also try these products:

Aluminum Baker’s Half Sheet

Saucepan

Monica♥♥♥

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Tips for Digestive Health!

Taking care of our gut is important. This is your NUTRITION in 90 second video. In this video I share just some easy, quick tips for gut health. Digestion deals with how our bodies break food down. Many times the foods we eat can hinder this process and cause issues such as gas, diarrhea, constipation, irritable bowels, etc… Sometimes changing ones diet can help relieve some of these digestion problems!! Check this book (Digestive Wellness) or others for more information on digestive health. 

 

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Tasty, Tuesday, Tip ($30 grocery haul)

Hey Everybody! Tips for feeding your family on a low budget and still provide good meals. We all know that it can be challenging preparing meals for a growing family. We are a family of 4 and soon to be 5 and you can imagine how it can be. You find yourself trying to cook something the kids will enjoy, but also that is healthy. It can be hard, but it is not impossible. Many people struggle with the cost of healthy foods and not being able to afford it, but in this video I will give you a few tips on how to buy foods and meal ideas that you can have with those particular foods. Quick and simple meals are key. You may not have time for a gourmet meal all the time, but keeping it quick and easy can do wonders for your busy life!!

Hope you enjoy this video..don’t forget to subscribe!!!!!

Small Steps Equals BIG Change!!!

Monica♥♥♥

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Tasty, Tuesday, Tip (Rice Crispy Oven Fried Chicken)

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Hey Everybody! You know what today is… Tasty Tuesday Tip!! So on today’s menu is oven fried chicken…yes I said oven fried chicken!!!! It is not fried chicken, but if you like to have a little crunch…this is the recipe for you!!!! I came also this recipe in a book a couple of years ago and I had to try it. I made it several times before, but wanted to make this again. I found that rice crispy cereal offers a nice crunch as opposed to cereal such as corn flakes! Remember when trying to eat healthier, there are always small things that can be done that will allow you to keep taste in your food, but also reduce the fat.

My daughter had some last night and she was like, “I don’t want cereal on my chicken”. After she ate it, she wanted some more and said, “Mom this taste like regular chicken”. You know how it is with kids, when you try something different they may or may not like it, but this was a winner!! So let’s get to this recipe:

Ingredients:

  • Boneless Skinless Chicken Breast (4)
  • 4-5 cups of rice crispy cereal
  • Grated Parmesan cheese
  • Lite Salt, Pepper
  • 1/2 c melted butter (land o lakes)

Instructions:

Set oven for 350 degrees. Place rice crispy cereal in a pan or some type of bowl. Add salt, pepper and Parmesan cheese to cereal and set aside. Next melt butter in microwave safe bowl. Take chicken breast and season. Next take one chicken breast and dip into melted butter on both sides, then placed in cereal and coat on both sides. Place on a baking dish pan. Prepare the rest of the chicken breast the same as you did the first and bake in oven for about 35 minutes. Chicken should have a nice crunchy texture and coat. Enjoy!!!!

Monica♥♥♥

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Tasty , Tuesday, Tip(Cheerio Peanut Butter & Honey Bars)

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Hey Everybody! I wanted to share this quick and easy snack idea. I made this before but decided to make it again. Your kids would probably love them and so would you. Getting healthy snacks can be difficult at times for some, but you can make these in literally minutes! Contains fiber & protein so it should keep you satisfied.

***For the bars you see in the picture above I used 1 cup of plain cheerios, 1/2 cup of honey and 1 cup of crunchy peanut butter!!!

Enjoy!!!!

Check the YouTube Video below I did some months ago about how I made these bars.

 

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Tasty, Tuesday, Tip (Pasta Skillet Dinner)

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Hey Everybody! Today I am coming to you with a skillet dinner that is very easy to prepare! If you buy those frozen skillet meals……I would recommend that you make it yourself, it will taste much better and is healthier. If you are familiar with my Tasty Tuesday Tip blog, you know I always try to find ways to increase vegetables in my recipes, but at the same time offer quick and easy meals that can be made even if you are busy! This is another recipe that you can be very creative with by adding different vegetables. Remember eating healthier doesn’t have to be hard, just change what you already eat by adding or taking away a few ingredients. As we all know, pasta is very inexpensive so if you are on a budget, try a pasta dish as your base and build from there. Let’s get to the recipe:

Ingredients:

  • 2 fresh chicken breast
  • 1/2 box rotini garden pasta
  • 1 can cream of mushroom soup
  • 1/2 c water
  • Parmesan cheese
  • 1/2 c zucchini (diced)
  • 1/2 c yellow squash (diced)
  • 12 oz frozen broccoli florets
  • pepper
  • garlic salt/powder

Instructions:

Prepare pasta as directed. In the meantime, dice a yellow squash and zucchini and set to the side. Place frozen broccoli in microwave and heat for about 5-6 minutes and set to sided. In a skillet, add 1 tbsp olive oil and season chicken breast and cook until done. Once chicken is done, shred chicken with hand and place back into skillet. Take drained pasta and add to chicken in skillet and then add veggies(broccoli, squash, zucchini). In a small saucepan, open one can of cream of mushroom and about 1/2 c of water and stir occasionally. Then add cream of chicken mix to skillet and stir until well blended. Add seasoning as needed per taste. Top with Parmesan cheese and enjoy!

Remember small steps equals BIG change!

Monica♥♥♥

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Tasty, Tuesday, Tip (Blue Corn Chips & Ground Chicken,Veggies, Salsa)

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Hey Everybody! How are you doing? If you follow my blog you know that I always try to prepare quick and easy meals that doesn’t require lots of work in the kitchen. Being now that I am 8 months pregnant and have a 6 and 3 year old, you can imagine!!! I still try to prepare healthy meals when I can. This particular meal is what I made the other day for lunch. I had some left over ground chicken (uncooked) that was previously used for ground chicken burgers in the refrigerator and decided to whip up something quick for lunch time. It can be time consuming at times and feel overwhelming when you are trying to plan meals ahead of time, but it can be done. Everyday is not the same, but there are times when I can easily whip something up just looking at what I have in my kitchen!!!! 

In this particular Tasty Tuesday Tip, you will see that I used Blue Corn Chips!!! My husband bought some organic blue corn chips one day and they were not bad and I decided to try them out again, but I think I got a different brand than he did because the taste was slightly different, but they do contain about 2g of fiber per serving. You can go to your local store and give them a try. I usually keep salsa on hand, so some type of tortilla chip is most likely always in the pantry!!! However let’s get to this recipe:

Ingredients:

  • Blue Corn Chips
  • Ground Chicken 1/2 lb
  • Yellow and Orange Bell Pepper 1/4-1/2 cup each diced
  • Onion (1/4 cup) diced
  • Mild Salsa 1/4 cup
  • 1 1/2 -2 cups of Raw Spinach
  • 1/4 cup yellow squash
  • Cumin (1 1/2 tsp)
  • Garlic Salt (1 tsp)
  • Black Pepper (1 tsp)
  • olive oil (1 tbsp)

Instructions:

Take a medium saucepan and turn on medium heat and add olive oil. Next add ground chicken, cumin, garlic salt and pepper and let cook until no longer pink. (Stir Occasionally) Add all vegetables except raw spinach to meat and stir (reduce heat if need). Vegetables should be tender(5-8 minutes). Next add raw spinach and stir and let simmer with chicken and other vegetables (about 5 minutes). Take a bowl and add some blue corn chips and place meat mixture on top of chips. Add salsa and enjoy!!!!!

Note: If you want to omit the chicken, you can and make this a vegetarian meal!!!!

 

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Hyperthyroidism…..My Story

 

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How to make homemade Oatmeal Banana Honey & Almond Butter Muffins! (Tasty Tuesday Tip)

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Hey Everybody! I know that title sounds long, but that is the only name I can give it! I decided to come up with a healthy recipe for a muffin with ingredients I had on hand so that is what I came up with. Many times we like to grab something quick for breakfast, especially if you don’t have a lot of time, but grabbing those already packaged, large muffins can pack on sound unwanted calories. If you are trying to take steps to a healthy you, it is important to prepare more foods at home yourself. I always say, you can still enjoy foods you love, but make some adjustments to them! Simple right? It may not seem simple, but it can be. You have to let your creative Juices flow! Recently we have been doing a 10 day no meat, 1 gallon of water, no dairy challenge!!! As I result, it has helped me be even more creative with meal ideas.

Remember my motto, “Small Steps equals BIG Change”. Take some type of small step and see what happens. Let’s get to this recipe!

Here is what I used:

  • 2 Bananas
  • Oatmeal(used NutriBullet to grind it up into a flour like consistency)
  • 1 tsp vanilla extract
  • 1 oz Almond Butter (had a small pack I bought from the store)
  • 1/4c of honey
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I used my NutriBullet..love this thing. If you don’t have a blender..I highly recommend a NutriBullet.

**Blender ideas products: NutriBullet or Magic Bullet!**

 

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Left out banana picture, but I mashed my bananas and then add the oats!

 

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Honey was added to mixture.

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Next a little almond butter.

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Then added my vanilla extract!

 

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Stir until well blended!! Yummy!

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You can use liners for this but I used some canola spray and placed batter in pan!!! But liners are fine of course. Bake at 350 degrees for maybe 15 minutes!

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Warm and out the oven!!!! Homemade Oat Banana Honey Almond Butter Muffins!!

Enjoy

Monica Gary♥♥♥

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Homemade “Chili”

Hey Everybody! So for today’s Tasty Tuesday Tip I will show you how I made chili. It was very simple.  I did not use “chili powder”… I wanted to but I didn’t have any (and I didn’t know that). However, we all know it is getting cold so doing chili or other soups is always a good idea and a meal that can “stretch”. Here is what I used:

1 lb ground turkey

2 can of pinto beans

14 oz of crushed tomatoes

1/4 c of green & red peppers

diced onions

cumin & garlic powder

shredded cheese (optional)

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So first, I browned my ground turkey in my pot!! It’s all ready to go!!!

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Next I add my diced green & red peppers. Oh yea also my diced onions. Gave them a stir!!!

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Crushed Tomatoes were then added and stir that in. I chose crushed tomatoes but of course you can use diced tomatoes if you like :).

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Beans, Beans, Beans  (I don’t think I drained them). Stirred beans in with other ingredients.

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Doesn’t this look yummy!!!!!!!!! Nice pot of hot chili!!!! LOL

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Topped it with some shredded cheese. Optional of course but it was good!! Enjoy!

Remember smalls steps equals big change. Try this yummy dish. Remember you can be creative. Let me know what you think!!!! Enjoy!

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Chili/Soup Pot:

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123 Blueberry Mango Spinach Smoothie

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Hey everybody!!! This smoothie recipe is so very easy. I have come to love frozen blueberries in my smoothies. The frozen blueberries really add a nice cool flavor to any smoothie. Blueberries are also very good source of antioxidants. You can also try fresh blueberries of course…I just love the taste of the frozen berries.

You only need 3 ingredients and a NutriBillet or any nice blender!!

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***For kids, try this smoothie and pour in popsicle molds and freeze. It is sure to be a hit😉. ***

Enjoy

Monica

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Tasty Tuesday Tip (Super-food-Spinach)

True Superfoods

Hey Everybody! Today I will just share a super food that I love to eat and add to lots of dishes. That super food is SPINACH!!! Dark green leafy vegetables are loaded with nutrients such as folate, calcium and iron! I love to use dark greens instead of regular lettuce. That is an easy way to get some green leafy vegetables in your diet. If you have kids like I do, sneaking this super food into dishes is a great way for them to eat it without knowing that they are!!! For instance, when eating a sandwich, why not add spinach to that sandwich instead of iceberg lettuce? The darker the green, the more nutrients you will receive. Other tips for adding leafy veggies to meals:

  • Add to pasta dishes
  • Use in sauces such as spaghetti sauce or chili
  • Rice Recipes
  • Green Smoothies
  • Salads
  • Homemade Popsicle green smoothie

 Dark green leafy vegetables are full of fiber and nutrients which may be instrumental in preventing certain chronic diseases.They also contain high levels of anti-inflammatory compounds known as carotenoids, which may protect against certain types of cancer.

If you haven’t this super food today!!!

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Healthy skin–Deep Cleansing Charcoal Mask

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Hey Everybody! Healthy skin is very important.  I talk about taking care of our bodies by eating healthier but what we put in our bodies greatly  affects our appearance.  20% of how we look is based on our age..so what does the other 80% come from you may ask….sun exposure, stress, diet, pollution, smoking, drinking etc…

Having healthy skin just like having healthy  bodies will not just happen if we don’t do our part!!! One quick tip for you to keep healthy skin is to do an easy, non harsh mask just 2-3 times per week for 10- 20 minutes. Deep Charcoal Cleansing Mask available  here:

https://www.marykay.com/monicagary/en-us/products/best-sellers/clearproof-deepcleansing-charcoal-mask-301029

can help you have clean pores and healthy skin. This product  contains activated charcoal  that acts as a magnet to draw dirt, , chemicals,  and bacteria to surface of your skin. Clogged pores happen when you produce  too much sebum and dead skin cells and dirt get trapped in openings and clog your pores. You can change that today by using products to help you have clearer skin. Be healthy inside and out!!

Monica Gary

http://www.marykay.com/monicagary

 

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How to use Mary Kay satin hands

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If you are in need of a product  for your hands..this is it!!! Pampering  kit in a bag..for your hands!! White Tea and citrus  satin hands!

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Breakfast Cookies(Tasty Tuesday Tip)

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Hey Everybody! This particular recipe that I will share today is the same recipe that I posted some weeks ago.. Granola Bars!!!! The only thing different is that instead of placing in freezer, you will place in the oven and they become these healthy breakfast cookies. My husband had this idea of getting the same mixture that I used for my granola bars and just form them into cookies and bake in the oven. Guess what?? It turned out pretty good. I have bought some breakfast cookies in the past, but these are homemade and so easy and good!!!! This a recipe where you can be creative and add raisins, sliced almonds, etc….you can just be creative with these little cookies.

Ingredients:

  • 2 cups of oats
  • 1/2 cup peanut butter
  • 1/3 cup honey

In a medium-sized bowl pour all ingredients one at a time. Next stir until well blended. Once done stirring, spoon some of mixture into balls and slightly press down to form a nice cookie. Place on a baking sheet and bake for about 8-10 minutes.

***Cookies don’t need to cook, they will just be firm enough and be cookie texture. Place in a jar to make for easy grabbing when on the go for easy breakfast idea!!!***

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How to make easy homemade Popsicles!!

Hey Everybody!! Here is a quick video that gives an easy treat idea for your kids. Many getting kids to eat vegetables can be a chore, but have you ever thought about adding them to foods your kids already enjoy to eat. It’s almost summertime and what kid doesn’t enjoy a Popsicle?? Here is a simple idea for you..and you only need a few ingredients.

Enjoy!!!!

Recommendation: NutriBullet

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Post Baby – Nutrition in 90 Seconds!

Eating smaller portions, choose sensibly, drinking plenty of water and breastfeeding. Lose that baby weight in a healthy way. You don’t have to starve yourself. Just take small steps!

 

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Facebook: https://www.facebook.com/monica.gary.714
Website: http://www.steps4change.net
Instagram: http://www.instagram.com/monicagarysteps
My Blog: https://steps4changeblog.wordpress.com
Twitter: http://twitter.com/monicagary82

*****Apparel*****
My Store: http://shop.spreadshirt.com/steps4change

******My Book******
Get my e-book here:

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