Hey Everyone! So I am always working to add plant based foods to my diet and weekly work toward doing meatless meals. I am the type of person where I rather make it myself than purchase(packaged) from store if I can help it. Mainly because it will be more budget friendly. This is a great example, it cost more to buy plant based burger patties from the store so I rather just whip up some myself. I made these the other day and I literally did not measure.. lol… These came out great!!
- 1 drained can of northern beans(or any white beans)
- 1/4 c diced onions
- 1 clove fresh garlic
- 1/4 c diced red/yellow sweet peppers
- 3/4 c breadcrumb (maybe more or less depending on your desired texture
- 1 egg (optional) ***I actually made some with and without egg***
- 1/4 tsp lite salt, pepper, cumin, garlic powder
Sautee onions, peppers and garlic. Pulse 1 can beans (I used my Nutri Bullet), literally took seconds. In a bowl, add beans, vegetable mixture, seasonings and breadcrumbs. Thoroughly mix. (If adding an egg, mix in as well).
Prepare skillet with 1 tbsp. olive oil and form mixture into patties. If egg is added you will notice they will probably be a little more firmer but either way you can make a patty. Cook few minutes on each side. Once done-place on a bun and add your choice of tomato, lettuce,etc..
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