Hey Everyone!
This is a great plant based dish to make using tempeh. When I first started eating tempeh, I honestly didn’t know if I would like the taste, but being creative with meals, you can definitely find tasty ideas.
What is tempeh? Tempeh is an Indonesian dish made by deep-frying fermented soybeans. It can be used for many dishes and is used as a meat substitute.
BENEFITS:
- Improve your cholesterol
- Lower your blood pressure
- Protect your heart
- Improve insulin resistance
- Lower inflammation
- Help relieve hot flashes from menopause
- Promote bone health
Details:
- 1 pkg Tempeh
- Pasta
- Pasta Sauce
- Garlic, Onion & Bell Peppers
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Keep taking STEPS to where you want to be.
Small Steps equals BIG Change!!
Monica
Blogging Healthy Tips w/Monica 