Author Archives: steps4changeblog

About steps4changeblog

Wife.Mother.Author.Nutritionist.Lover of Jesus!!!!

Meals & Snacks Made Easy!!!

In this short video, I share super quick fruit smoothie, snack and lunch/dinner idea!! Literally takes no time to prepare!!! Enjoy!     I used a Nutri Bullet (loves these)!! Amazon Store: https://www.amazon.com/shop/influencer-44a243a2 Facebook: https://www.facebook.com/monica.gary.714 Website: http://www.steps4change.net Instagram: http://www.instagram.com/monicagarysteps My … Continue reading

Posted in Uncategorized | Leave a comment

What is Atherosclerosis?

Click Video to see how you can have clean arteries and prevent atherosclerosis(plaque in arteries).       Amazon Store: https://www.amazon.com/shop/influencer-44a243a2 Facebook: https://www.facebook.com/monica.gary.714 Website: http://www.steps4change.net Instagram: http://www.instagram.com/monicagarysteps My Blog: https://steps4changeblog.wordpress.com Twitter: http://twitter.com/monicagary82 *****Apparel***** My Store: http://shop.spreadshirt.com/steps4change ******My Book****** Get my … Continue reading

Posted in Uncategorized | Leave a comment

Tasty Tuesday Tip (Easy Vegan Chili)

Hey Everybody! It’s COLD, COLD, COLD!!! Did I say cold? So when it”s cold outside what is the perfect thing to prepare? If you said, something warm then you are correct. Each week I am always working on adding more … Continue reading

Posted in Uncategorized | Leave a comment

Partake in your Healing (Nutrition in 90 Seconds)

Many people today are struggling with sickness and disease and few fail to realize how much their nutrition plays in the healing process. In this video I discuss the importance of partaking in your healing process by taking small steps … Continue reading

Posted in Healthy Recipes, Inspiration | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

How to Make Green Pasta Salad (Tasty Tuesday Tip)

Hey Everybody!! Tasty Tuesday Tip!! So I had some green pasta that I purchased from the store some months ago. Guess What? I had not used it. It was rotini pasta made from a variety of greens such as spinach, … Continue reading

Posted in Healthy Recipes, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Tasty Tuesday Tip-How to make Butter Bean Vegetable Soup

  Hey Everybody!!! So you know what today is??? Tasty Tuesday Tip!!! I am a fan of a good soup. So today’s soup is “Butter Bean Vegetable Soup”. I came also a recipe and of course I always find ways … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , | Leave a comment

How to make a Green Smoothie

  Happy Monday!! So I decided to do a quick green smoothie this morning including: *handful raw spinach *1 medium apple *2 stalks celery I love my NutriBullet for making smoothies!! I had some celery and I decided to whip … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , | Leave a comment

Tips for Meal Planning for New Year!

  Hey Everybody! So as we all know we are approaching a NEW YEAR and of course this is the time where you will hear and see those talking about making changes, losing weight, taking healthier steps and the list … Continue reading

Posted in Healthy Recipes, Inspiration | Tagged , , , , , , , , , , | Leave a comment

How to take STEPS in your everyday life!

Taking STEPS in your everyday life! What STEPS are you taking? Taking small steps can lead to BIG changes. Don’t stop. Keep going. No step in the right direction is a wasted step!! (Health, Family, Fiances, Marriage, Business, etc..) Keep … Continue reading

Posted in Inspiration | Tagged , , , , , , , , , , , , | Leave a comment

How to Make Vegetable Cabbage Soup

  Hey Everybody! When it is cold outside what’s better than a good ole’ pot of soup? I have never made cabbage soup before and I was kinda excited about making something different. My husband said that cabbage is one … Continue reading

Posted in Uncategorized | Leave a comment