Author Archives: steps4changeblog

About steps4changeblog

Wife.Mother.Author.Nutritionist.Lover of Jesus!!!!

(MOM BLOG)PEACE IN A PANDEMIC

Hey Everyone! How are you feeling right now? Most of us have experienced so much over the past few months and have heard so much NEWS! I remember back in March when the kids were out and I was teaching … Continue reading

Posted in Inspiration, mom life | Tagged , , | Leave a comment

OATMEAL FLAX SEED COOKIES

Hey Everyone! Today is Tasty Tuesday Tip Day!!! That means I will give you another easy and budget friendly recipe that you and your family will love and enjoy! Every now and then you may get the taste for something … Continue reading

Posted in Healthy Recipes | Tagged , , , , , | Leave a comment

Quick tips to Improve Iron Absorption

Hey Everyone! Today on Tasty Tuesday Tip, I am discussing how to enhance absorption of iron. Many times people say they have low iron or are fatigue! How do a person increase his or her ability to absorb more iron … Continue reading

Posted in Healthy Recipes | Tagged , , | Leave a comment

WHAT IS A CITRUS FUSION FLASK?

Hey Everyone! It is important to drink more water and many enjoy infusing their water with fruits! I came across this citrus fusion flask a few weeks ago and this fruit infuser water bottle provides a way to add flavor … Continue reading

Posted in Healthy Recipes | Tagged , , , | Leave a comment

HOW TO MAKE PEANUT BUTTER ENERGY BALLS

Hey Everyone!! Tasty Tuesday Tip Day. Today I will show you how I make may energy balls. My kids love these little snacks and so do I. They are a great snack to keep you going between meals. Great to … Continue reading

Posted in Healthy Recipes | Tagged , , | Leave a comment

FIND HEALTHY SNACKS AT DOLLAR TREE

Hey Everyone! Eating healthier does not have to cost an arm and a leg as they say. If you like to snack, but prefer something healthier, there is hope. Dollar Tree has some great snack options. In this video, I … Continue reading

Posted in Uncategorized | Leave a comment

Easy Way to get Your Kids to Learn Scriptures (MOM TALK)

Hey Everyone! Today on MOM TALK, I wanted to share a quick, easy and budget friendly idea that I had thought about probably months ago to do with my kids, but hadn’t gotten around to it. I told my kids … Continue reading

Posted in mom life | Tagged , , | Leave a comment

EASY WHITE BEAN BURGER PATTIES

Hey Everyone! Tasty Tuesday Tip!! Today I will share a very quick way to make your own white bean burger. If you are looking to eat more plant based meals weekly and need something quick and budget friendly, this is … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , | Leave a comment

Simple Tips for Obesity Management

In this video I share simple tips to manage obesity. Obesity is a disorder of excessive fat that can lead to health issues if not put under controlled. It is important to get proper nutrition education, increase physical activity and … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , | Leave a comment

Easy 5 Ingredient Peanut Butter Chocolate Chip Oat Cookie Recipe

Hey Everyone! Today for Tasty Tuesday Tip I would like to share this delicious yet simple recipe. Every now and then, you may get a taste for something sweet. Who doesn’t love cookies? Why not do a easy cookie that … Continue reading

Posted in Healthy Recipes | Tagged , , | Leave a comment