Author Archives: steps4changeblog

About steps4changeblog

Wife.Mother.Author.Nutritionist.Lover of Jesus!!!!

Woman of Purpose & Destiny Gathering!!!

  Hey Everybody!! I really enjoyed the Woman of Purpose & Destiny Gathering held in Tunica, MS!! God is always doing great things. This was started to help encourage, motivate and inspire women to be who God has called them … Continue reading

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Homemade Fries (Air Fryer Style)

Hey Everybody! So it has been a minute..yes, but I am back. Homemade fries are something that I make all the time, but we got this Air Fryer for a gift during the Christmas season and I wanted to try … Continue reading

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Sweet Potato Chunks

Hey Everybody!! Here is another quick idea for a healthy side dish. Sweet potatoes are a great food to add to your diet. This recipe literally takes minutes to prepare. Remember small steps equals BIG change so taking small weekly … Continue reading

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Chicken, Bean & Spinach Soup (Mexican Style)

Hey Everybody! You all know that I like to prepare quick & easy meals without too much fuss! I like to be able to put some things together in a pot and you have a nice, healthy meal! Sometimes it … Continue reading

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123 Blueberry Mango Spinach Smoothie

Hey everybody!!! This smoothie recipe is so very easy. I have come to love frozen blueberries in my smoothies. The frozen blueberries really add a nice cool flavor to any smoothie. Blueberries are also very good source of antioxidants. You … Continue reading

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Tasty Tuesday Tip (Super-food-Spinach)

Hey Everybody! Today I will just share a super food that I love to eat and add to lots of dishes. That super food is SPINACH!!! Dark green leafy vegetables are loaded with nutrients such as folate, calcium and iron! I … Continue reading

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Tasty Tuesday Tip(Banana Oat Muffin)

Hey Everybody!!! If you follow my blog, you know that I use oats in a lot of my snack ideas!!!! Here is another recipe idea that is too easy to do!!! Keep some oats on hand and some honey and … Continue reading

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Healthy skin–Deep Cleansing Charcoal Mask

Hey Everybody! Healthy skin is very important.  I talk about taking care of our bodies by eating healthier but what we put in our bodies greatly  affects our appearance.  20% of how we look is based on our age..so what … Continue reading

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How to use Mary Kay satin hands

If you are in need of a product  for your hands..this is it!!! Pampering  kit in a bag..for your hands!! White Tea and citrus  satin hands! Don’t forget to visit my website.. http://www.marykay.com/monicagary  

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Breakfast Cookies(Tasty Tuesday Tip)

Hey Everybody! This particular recipe that I will share today is the same recipe that I posted some weeks ago.. Granola Bars!!!! The only thing different is that instead of placing in freezer, you will place in the oven and … Continue reading

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