Author Archives: steps4changeblog

About steps4changeblog

Wife.Mother.Author.Nutritionist.Lover of Jesus!!!!

How to use Mary Kay satin hands

If you are in need of a product  for your hands..this is it!!! Pampering  kit in a bag..for your hands!! White Tea and citrus  satin hands! Don’t forget to visit my website.. http://www.marykay.com/monicagary   Advertisements

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Breakfast Cookies(Tasty Tuesday Tip)

Hey Everybody! This particular recipe that I will share today is the same recipe that I posted some weeks ago.. Granola Bars!!!! The only thing different is that instead of placing in freezer, you will place in the oven and … Continue reading

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How to make easy homemade Popsicles!!

Hey Everybody!! Here is a quick video that gives an easy treat idea for your kids. Many getting kids to eat vegetables can be a chore, but have you ever thought about adding them to foods your kids already enjoy … Continue reading

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Tasty Tuesday Tip (Banana Peanut Butter Muffins w/no flour, sugar or butter

Hey Everybody! So who doesn’t like muffins. I am sure we all eat them from time to time or have in the past, but what we don’t need is all those extra calories. Many times muffins are easy to eat … Continue reading

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Tasty Tuesday Tip (Homemade Granola Bars)

Hey Everybody! Today I decided to share my homemade granola bar recipe. This is too easy to make. If you love granola bars and want a healthier snack options..this is the way to go!!!! You can make these in 5-10 … Continue reading

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Post Baby – Nutrition in 90 Seconds!

Eating smaller portions, choose sensibly, drinking plenty of water and breastfeeding. Lose that baby weight in a healthy way. You don’t have to starve yourself. Just take small steps!   Amazon Store: https://www.amazon.com/shop/influencer-44a243a2 Facebook: https://www.facebook.com/monica.gary.714 Website: http://www.steps4change.net Instagram: http://www.instagram.com/monicagarysteps My … Continue reading

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My Story- Hyperthyroidism “Update”

Hey Everybody! Here is an update about the diagnosis I was given about Hyperthyroidism/Grave’s Disease last year. This is part two from the video I posted on YouTube a few months ago. Check out this video update and also the … Continue reading

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Crunchy Peanut Butter Clusters (TASTY TUESDAY TIP)

  Hey Everybody!!! I have been very BUSY!!! Just had a new addition(baby) to the family, but things are going well. I wanted to share this quick recipe while I have a little time!!! This was something that I thought … Continue reading

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One of the greatest JOBS!!!

  Being a mom is one of the greatest job!!! I am a mother of 3. Just gave birth to my third child and each time has caused me to look at motherhood differently. Even just the labor involved is … Continue reading

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Tips for Digestive Health!

Taking care of our gut is important. This is your NUTRITION in 90 second video. In this video I share just some easy, quick tips for gut health. Digestion deals with how our bodies break food down. Many times the … Continue reading

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