Author Archives: steps4changeblog

About steps4changeblog

Wife.Mother.Author.Nutritionist.Lover of Jesus!!!!

123 Blueberry Mango Spinach Smoothie

Hey everybody!!! This smoothie recipe is so very easy. I have come to love frozen blueberries in my smoothies. The frozen blueberries really add a nice cool flavor to any smoothie. Blueberries are also very good source of antioxidants. You … Continue reading

Posted in Uncategorized | Leave a comment

Tasty Tuesday Tip (Super-food-Spinach)

Hey Everybody! Today I will just share a super food that I love to eat and add to lots of dishes. That super food is SPINACH!!! Dark green leafy vegetables are loaded with nutrients such as folate, calcium and iron! I … Continue reading

Posted in Uncategorized | Leave a comment

Tasty Tuesday Tip(Banana Oat Muffin)

Hey Everybody!!! If you follow my blog, you know that I use oats in a lot of my snack ideas!!!! Here is another recipe idea that is too easy to do!!! Keep some oats on hand and some honey and … Continue reading

Posted in Uncategorized | 1 Comment

Healthy skin–Deep Cleansing Charcoal Mask

Hey Everybody! Healthy skin is very important.  I talk about taking care of our bodies by eating healthier but what we put in our bodies greatly  affects our appearance.  20% of how we look is based on our age..so what … Continue reading

Posted in Uncategorized | Leave a comment

How to use Mary Kay satin hands

If you are in need of a product  for your hands..this is it!!! Pampering  kit in a bag..for your hands!! White Tea and citrus  satin hands! Don’t forget to visit my website.. http://www.marykay.com/monicagary  

Posted in Uncategorized | Leave a comment

Breakfast Cookies(Tasty Tuesday Tip)

Hey Everybody! This particular recipe that I will share today is the same recipe that I posted some weeks ago.. Granola Bars!!!! The only thing different is that instead of placing in freezer, you will place in the oven and … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , | Leave a comment

How to make easy homemade Popsicles!!

Hey Everybody!! Here is a quick video that gives an easy treat idea for your kids. Many getting kids to eat vegetables can be a chore, but have you ever thought about adding them to foods your kids already enjoy … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , | Leave a comment

Tasty Tuesday Tip (Banana Peanut Butter Muffins w/no flour, sugar or butter

Hey Everybody! So who doesn’t like muffins. I am sure we all eat them from time to time or have in the past, but what we don’t need is all those extra calories. Many times muffins are easy to eat … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , | Leave a comment

Tasty Tuesday Tip (Homemade Granola Bars)

Hey Everybody! Today I decided to share my homemade granola bar recipe. This is too easy to make. If you love granola bars and want a healthier snack options..this is the way to go!!!! You can make these in 5-10 … Continue reading

Posted in Healthy Recipes | Tagged | Leave a comment

Post Baby – Nutrition in 90 Seconds!

Eating smaller portions, choose sensibly, drinking plenty of water and breastfeeding. Lose that baby weight in a healthy way. You don’t have to starve yourself. Just take small steps!   Amazon Store: https://www.amazon.com/shop/influencer-44a243a2 Facebook: https://www.facebook.com/monica.gary.714 Website: http://www.steps4change.net Instagram: http://www.instagram.com/monicagarysteps My … Continue reading

Posted in Uncategorized | Leave a comment