Author Archives: steps4changeblog

About steps4changeblog

Wife.Mother.Author.Nutritionist.Lover of Jesus!!!!

VEGAN STOVETOP THIN BISCUITS

Hey Everyone, Let’s talk biscuits!!! No, I am not talking about the canned biscuits, but homemade biscuits. Now I did not grow up eating a lot of homemade biscuits, even though my mom was and is a great cook. Biscuits … Continue reading

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HEALTHY VEGAN 4 INGREDIENT PEANUT BUTTER COOKIES

Hey Everyone! Where are my cookie fans? Do you enjoy sweets? _________________________________________________________ Maybe you just want something that not too sweet and healthier at the same time. Well, I think these super easy cookies will be just what you are … Continue reading

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4 INGREDIENT CHOCOLATE CHIP PEANUT BUTTER COOKIES

Hey Everyone! The other day I made some cookies, but I added what I called a “secret ingredient”. I usually make 4 or 5 ingredient cookies, but I normally use oats or oat flour, but this time I saw pretzels … Continue reading

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VEGAN BANANA CHOCOLATE CHIP OAT MUFFINS

Hey Everyone I love to make a good muffin and add a healthy twist. Muffins are quick breads made from batter or dough. They are really simple and easy to make, and you can definitely make a variety. Try blueberry … Continue reading

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What goes with black olives on pizza?

Hey Everyone! Who likes pizza? We literally eat pizza each week, yes weekly. The thing is, we love to make our own and its healthier than most you get from the store. Making your own pizza helps you to control … Continue reading

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Ways to be Thankful.

Hey Everyone! Have you ever felt the need to complain? Many times, we feel as if things are going wrong in our lives, and we tend to be in a mode of not being thankful. If you find yourself in … Continue reading

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HOW TO MAKE WALNUT ENERGY BALLS

Hey Everyone! Are you a walnut fan? Maybe or maybe not!! Walnuts have great benefit as I said in a previous post, but what to do with them? You can be very creative with how to add them to your … Continue reading

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Benefit of WALNUTS

Hey Everyone! It is Tuesday, right? Did you know that adding nuts to your diet can add nutritional benefits. Let’s look at walnuts. Walnuts? Walnut are the large wrinkled edible seed of a deciduous tree, consisting of two halves contained … Continue reading

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Homemade Plant Based Burger

Hey Everyone! Happy Tuesday! It has definitely been a minute. We added another addition to the family (baby # 5), so we have been quite busy with a newborn in the household. My husband as been cooking even more these … Continue reading

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My Go To Smoothie

Hey Everyone!

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