Author Archives: steps4changeblog

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Wife.Mother.Author.Nutritionist.Lover of Jesus!!!!

Sweet Potato Chunks

Hey Everybody!! Here is another quick idea for a healthy side dish. Sweet potatoes are a great food to add to your diet. This recipe literally takes minutes to prepare. Remember small steps equals BIG change so taking small weekly … Continue reading

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Chicken, Bean & Spinach Soup (Mexican Style)

Hey Everybody! You all know that I like to prepare quick & easy meals without too much fuss! I like to be able to put some things together in a pot and you have a nice, healthy meal! Sometimes it … Continue reading

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123 Blueberry Mango Spinach Smoothie

Hey everybody!!! This smoothie recipe is so very easy. I have come to love frozen blueberries in my smoothies. The frozen blueberries really add a nice cool flavor to any smoothie. Blueberries are also very good source of antioxidants. You … Continue reading

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Tasty Tuesday Tip (Super-food-Spinach)

Hey Everybody! Today I will just share a super food that I love to eat and add to lots of dishes. That super food is SPINACH!!! Dark green leafy vegetables are loaded with nutrients such as folate, calcium and iron! I … Continue reading

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Tasty Tuesday Tip(Banana Oat Muffin)

Hey Everybody!!! If you follow my blog, you know that I use oats in a lot of my snack ideas!!!! Here is another recipe idea that is too easy to do!!! Keep some oats on hand and some honey and … Continue reading

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Healthy skin–Deep Cleansing Charcoal Mask

Hey Everybody! Healthy skin is very important.  I talk about taking care of our bodies by eating healthier but what we put in our bodies greatly  affects our appearance.  20% of how we look is based on our age..so what … Continue reading

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How to use Mary Kay satin hands

If you are in need of a product  for your hands..this is it!!! Pampering  kit in a bag..for your hands!! White Tea and citrus  satin hands! Don’t forget to visit my website.. http://www.marykay.com/monicagary  

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Breakfast Cookies(Tasty Tuesday Tip)

Hey Everybody! This particular recipe that I will share today is the same recipe that I posted some weeks ago.. Granola Bars!!!! The only thing different is that instead of placing in freezer, you will place in the oven and … Continue reading

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How to make easy homemade Popsicles!!

Hey Everybody!! Here is a quick video that gives an easy treat idea for your kids. Many getting kids to eat vegetables can be a chore, but have you ever thought about adding them to foods your kids already enjoy … Continue reading

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Tasty Tuesday Tip (Banana Peanut Butter Muffins w/no flour, sugar or butter

Hey Everybody! So who doesn’t like muffins. I am sure we all eat them from time to time or have in the past, but what we don’t need is all those extra calories. Many times muffins are easy to eat … Continue reading

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