Tag Archives: health

VEGAN STOVETOP THIN BISCUITS

Hey Everyone, Let’s talk biscuits!!! No, I am not talking about the canned biscuits, but homemade biscuits. Now I did not grow up eating a lot of homemade biscuits, even though my mom was and is a great cook. Biscuits … Continue reading

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You Are What You Eat!!

Are you ready to take control of your health? Are you ready to take “small steps” to a healthier you? Join me for a Virtual Seminar, “You Are What You Eat“. NOVEMBER 28TH @ 3PM There are many who find … Continue reading

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My Kitchen Staples for Budget Friendly Meal + Snacks

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My Story- Hyperthyroidism “Update”

Hey Everybody! Here is an update about the diagnosis I was given about Hyperthyroidism/Grave’s Disease last year. This is part two from the video I posted on YouTube a few months ago. Check out this video update and also the … Continue reading

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Your NUTRITION in 90 Seconds! ($40 a week grocery budget)

Many people are struggling with preparing healthy meals for their families because of the high food cost, but in this video I give you some quick, practical food items to keep on hand to use in planning your weekly meals. … Continue reading

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Tasty, Tuesday, Tip (Rice Crispy Oven Fried Chicken)

Hey Everybody! You know what today is… Tasty Tuesday Tip!! So on today’s menu is oven fried chicken…yes I said oven fried chicken!!!! It is not fried chicken, but if you like to have a little crunch…this is the recipe … Continue reading

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Nutrition in 90 Seconds!! (Self-Control)

Self-Control is very important when talking about health and eating. If you don’t how far to go, it could cost you big!! Remember the Bible speaks about self-control and our spirit man, but we must also understand that we are … Continue reading

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Tasty Tuesday Tip (Turkey Bean Soup)

Hey Everyone!! Today this will of course another quick and easy meal idea. I like to come up with easy lunches and soups that take minutes to prepare!! No recipe needed..just need 5 ingredients!! Remember that eating healthy can be … Continue reading

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Tasty , Tuesday, Tip(Cheerio Peanut Butter & Honey Bars)

Hey Everybody! I wanted to share this quick and easy snack idea. I made this before but decided to make it again. Your kids would probably love them and so would you. Getting healthy snacks can be difficult at times … Continue reading

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Tasty, Tuesday, Tip (Pasta Skillet Dinner)

Hey Everybody! Today I am coming to you with a skillet dinner that is very easy to prepare! If you buy those frozen skillet meals……I would recommend that you make it yourself, it will taste much better and is healthier. … Continue reading

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