Tag Archives: small steps equals big change

Partake in your Healing (Nutrition in 90 Seconds)

Many people today are struggling with sickness and disease and few fail to realize how much their nutrition plays in the healing process. In this video I discuss the importance of partaking in your healing process by taking small steps … Continue reading

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Tasty Tuesday Tip-How to make Butter Bean Vegetable Soup

  Hey Everybody!!! So you know what today is??? Tasty Tuesday Tip!!! I am a fan of a good soup. So today’s soup is “Butter Bean Vegetable Soup”. I came also a recipe and of course I always find ways … Continue reading

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How to make a Green Smoothie

  Happy Monday!! So I decided to do a quick green smoothie this morning including: *handful raw spinach *1 medium apple *2 stalks celery I love my NutriBullet for making smoothies!! I had some celery and I decided to whip … Continue reading

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How to make Turkey Meatballs-Tasty Tuesday Tip

Hey everybody!! Today I will show you how I make my moist homemade chicken meatballs!!! This is yet another easy recipe for you to try with your family. You can also use these meatballs in your spaghetti by adding some … Continue reading

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How to make Black Bean Soup!!

Hey Everybody! This is the time of year when it’s cold outside and nothing is better than a good bowl of delicious soup. I like to  have beans in some of my soups. They are a good source of protein … Continue reading

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Tasty Tuesday Tip (Turkey Sausage & Northern Beans)

  Hey Everybody! Today’s Tuesday Tasty Tip will be a dish that I thought about the other day as I was in the grocery store. I don’t buy these type of turkey sausages a whole lot, but I thought that … Continue reading

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Salmon w/honey mustard sauce

Hey Everybody! If you are looking for an easy meal idea that is still healthy for you, try this salmon and brown rice dish. It is very simple. Salmon is lean and does not take long to prepare at all. … Continue reading

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YOUR NUTRITION IN 90 SECONDS!

Hey Everybody! This will be  a quick one. Just writing you to remember that, Small Steps Equals BIG Change. If you can only do a little at a time, be thankful for that. Many times as a new year approaches, … Continue reading

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God…Keep my mind & heart!

What’s in your heart? Many times the way we carry ourselves and respond is based on what’s in our hearts. The Bible says in Proverbs 4:23-27- Keep and guard your heart with all vigilance and above all that you guard, … Continue reading

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POOR NUTRITION & ITS AFFECT ON THE BODY(90 SECOND NUTRITION)

Hey Everybody! Nutrition is a very hot topic in society today and many yet are in need of help in knowing how to have better nutrition and health. Poor nutrition and a lack of physical activity can lead to sickness … Continue reading

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