Tag Archives: motivate

My Story- Hyperthyroidism “Update”

Hey Everybody! Here is an update about the diagnosis I was given about Hyperthyroidism/Grave’s Disease last year. This is part two from the video I posted on YouTube a few months ago. Check out this video update and also the … Continue reading

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Your NUTRITION in 90 Seconds! ($40 a week grocery budget)

Many people are struggling with preparing healthy meals for their families because of the high food cost, but in this video I give you some quick, practical food items to keep on hand to use in planning your weekly meals. … Continue reading

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Tasty, Tuesday, Tip (Rice Crispy Oven Fried Chicken)

Hey Everybody! You know what today is… Tasty Tuesday Tip!! So on today’s menu is oven fried chicken…yes I said oven fried chicken!!!! It is not fried chicken, but if you like to have a little crunch…this is the recipe … Continue reading

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Nutrition in 90 Seconds!! (Self-Control)

Self-Control is very important when talking about health and eating. If you don’t how far to go, it could cost you big!! Remember the Bible speaks about self-control and our spirit man, but we must also understand that we are … Continue reading

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Tasty Tuesday Tip (Turkey Bean Soup)

Hey Everyone!! Today this will of course another quick and easy meal idea. I like to come up with easy lunches and soups that take minutes to prepare!! No recipe needed..just need 5 ingredients!! Remember that eating healthy can be … Continue reading

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Tasty Tuesday Tip (Chicken Brown Rice & Vegetables)

Hey Everybody! Today I decided to prepare another simple and easy meal! Remember if you are short on time and need a great meal try this one. It will only take a few ingredients, but it is very tasty. Many … Continue reading

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What is Diabetes?

Check out this quick YouTube on Diabetes? Your Nutrition in 90 Seconds!!! Subscribe to my channel to get more videos. Quick tips just for you!   Facebook: https://www.facebook.com/monica.gary.714 Website: http://www.steps4change.net Instagram: http://www.instagram.com/monicagarystepsTwitter: http://twitter.com/monicagary82 *****Apparel***** My Store: http://shop.spreadshirt.com/steps4change Amazon Store…shop now!!!! … Continue reading

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How to make Black Bean Soup!!

Hey Everybody! This is the time of year when it’s cold outside and nothing is better than a good bowl of delicious soup. I like to  have beans in some of my soups. They are a good source of protein … Continue reading

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Keep going!

Monica    

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Hyperthyroidism…..My Story

 

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