Tag Archives: how to

My Story- Hyperthyroidism “Update”

Hey Everybody! Here is an update about the diagnosis I was given about Hyperthyroidism/Grave’s Disease last year. This is part two from the video I posted on YouTube a few months ago. Check out this video update and also the … Continue reading

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Tasty, Tuesday, Tip ($30 grocery haul)

Hey Everybody! Tips for feeding your family on a low budget and still provide good meals. We all know that it can be challenging preparing meals for a growing family. We are a family of 4 and soon to be … Continue reading

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Tasty, Tuesday, Tip (Rice Crispy Oven Fried Chicken)

Hey Everybody! You know what today is… Tasty Tuesday Tip!! So on today’s menu is oven fried chicken…yes I said oven fried chicken!!!! It is not fried chicken, but if you like to have a little crunch…this is the recipe … Continue reading

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Nutrition in 90 Seconds!! (Self-Control)

Self-Control is very important when talking about health and eating. If you don’t how far to go, it could cost you big!! Remember the Bible speaks about self-control and our spirit man, but we must also understand that we are … Continue reading

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Tasty Tuesday Tip (Turkey Bean Soup)

Hey Everyone!! Today this will of course another quick and easy meal idea. I like to come up with easy lunches and soups that take minutes to prepare!! No recipe needed..just need 5 ingredients!! Remember that eating healthy can be … Continue reading

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Your Nutrition in 90 Seconds!!! (Quick Snack Idea)

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How to make Turkey Meatballs-Tasty Tuesday Tip

Hey everybody!! Today I will show you how I make my moist homemade chicken meatballs!!! This is yet another easy recipe for you to try with your family. You can also use these meatballs in your spaghetti by adding some … Continue reading

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Tasty, Tuesday, Tip (Ground Chicken & Vegetable Lettuce Wrap)

Hey Everybody! For today’s Tasty Tuesday Tip I decided to do my own spin on the traditional tortilla wrap. Many times people are trying to find ways to cut calories and watch carbohydrate intake. Here is a very simple idea … Continue reading

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What is Diabetes?

Check out this quick YouTube on Diabetes? Your Nutrition in 90 Seconds!!! Subscribe to my channel to get more videos. Quick tips just for you!   Facebook: https://www.facebook.com/monica.gary.714 Website: http://www.steps4change.net Instagram: http://www.instagram.com/monicagarystepsTwitter: http://twitter.com/monicagary82 *****Apparel***** My Store: http://shop.spreadshirt.com/steps4change Amazon Store…shop now!!!! … Continue reading

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Pasta, Spinach & Tomatoes w/green chilies

Hey Everybody! The name of this dish says it all!!! There are only three main ingredients. There are so many ways to prepare an easy meal without the hassle of being in the kitchen for hours. If you are going … Continue reading

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