Tag Archives: Inspiration

My Story- Hyperthyroidism “Update”

Hey Everybody! Here is an update about the diagnosis I was given about Hyperthyroidism/Grave’s Disease last year. This is part two from the video I posted on YouTube a few months ago. Check out this video update and also the … Continue reading

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Tasty Tuesday Tip (Turkey Bean Soup)

Hey Everyone!! Today this will of course another quick and easy meal idea. I like to come up with easy lunches and soups that take minutes to prepare!! No recipe needed..just need 5 ingredients!! Remember that eating healthy can be … Continue reading

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Tasty, Tuesday, Tip (Ground Chicken & Vegetable Lettuce Wrap)

Hey Everybody! For today’s Tasty Tuesday Tip I decided to do my own spin on the traditional tortilla wrap. Many times people are trying to find ways to cut calories and watch carbohydrate intake. Here is a very simple idea … Continue reading

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1-2-3 Taco Salad

Hey Everybody! Yesterday I decided to make my own version of taco salad. I used what I had on hand at home and made a tasty dish. This was my lunch and it turned out pretty well. I wanted to … Continue reading

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Tasty Tuesday Tip (Chicken Brown Rice & Vegetables)

Hey Everybody! Today I decided to prepare another simple and easy meal! Remember if you are short on time and need a great meal try this one. It will only take a few ingredients, but it is very tasty. Many … Continue reading

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What is Diabetes?

Check out this quick YouTube on Diabetes? Your Nutrition in 90 Seconds!!! Subscribe to my channel to get more videos. Quick tips just for you!   Facebook: https://www.facebook.com/monica.gary.714 Website: http://www.steps4change.net Instagram: http://www.instagram.com/monicagarystepsTwitter: http://twitter.com/monicagary82 *****Apparel***** My Store: http://shop.spreadshirt.com/steps4change Amazon Store…shop now!!!! … Continue reading

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Pasta, Spinach & Tomatoes w/green chilies

Hey Everybody! The name of this dish says it all!!! There are only three main ingredients. There are so many ways to prepare an easy meal without the hassle of being in the kitchen for hours. If you are going … Continue reading

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Keep going!

Monica    

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MOVE IT & LOSE IT 30 MINUTE WALK!!

  Hey Everybody! The Move It & Lose It 30 minute walk was started to help people to start to move! We all know that in our society social media, technology and other gadgets has caused us to be less … Continue reading

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Woman of Purpose & Destiny Gathering (Greenwood, MS)

Hey Everybody! Have you ever wondered…What is my purpose or Why am I here? These questions are very common and only God can truly answer these questions for us through His Word and having a relationship with Him. This past … Continue reading

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