Category Archives: Healthy Recipes

I share with you healthy recipes that you can use to take better steps in your cooking. Small changes in preparations of your meals can be great in your desire for a healthier lifestyle. Enjoy these simple, quick and easy meal ideas.

OATMEAL FLAX SEED COOKIES

Hey Everyone! Today is Tasty Tuesday Tip Day!!! That means I will give you another easy and budget friendly recipe that you and your family will love and enjoy! Every now and then you may get the taste for something … Continue reading

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Quick tips to Improve Iron Absorption

Hey Everyone! Today on Tasty Tuesday Tip, I am discussing how to enhance absorption of iron. Many times people say they have low iron or are fatigue! How do a person increase his or her ability to absorb more iron … Continue reading

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WHAT IS A CITRUS FUSION FLASK?

Hey Everyone! It is important to drink more water and many enjoy infusing their water with fruits! I came across this citrus fusion flask a few weeks ago and this fruit infuser water bottle provides a way to add flavor … Continue reading

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HOW TO MAKE PEANUT BUTTER ENERGY BALLS

Hey Everyone!! Tasty Tuesday Tip Day. Today I will show you how I make may energy balls. My kids love these little snacks and so do I. They are a great snack to keep you going between meals. Great to … Continue reading

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EASY WHITE BEAN BURGER PATTIES

Hey Everyone! Tasty Tuesday Tip!! Today I will share a very quick way to make your own white bean burger. If you are looking to eat more plant based meals weekly and need something quick and budget friendly, this is … Continue reading

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Simple Tips for Obesity Management

In this video I share simple tips to manage obesity. Obesity is a disorder of excessive fat that can lead to health issues if not put under controlled. It is important to get proper nutrition education, increase physical activity and … Continue reading

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Easy 5 Ingredient Peanut Butter Chocolate Chip Oat Cookie Recipe

Hey Everyone! Today for Tasty Tuesday Tip I would like to share this delicious yet simple recipe. Every now and then, you may get a taste for something sweet. Who doesn’t love cookies? Why not do a easy cookie that … Continue reading

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2 DAY PLANT BASED MEAL PLAN

Hey Everyone! I have a gift for you!! Who likes gifts? A few years ago I decided to do a 10-day challenge and did not eat meat, no cheese, no milk, etc… I had not done this before, but I … Continue reading

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TOP 5 BENEFITS OF CHIA SEEDS

Hey Everyone! In this video I will talk about the top 5 benefits of Chia Seeds. These little seeds are awesome and a great way to add nutrients. Add these to smoothies or other recipes. Chia Seeds are packed with … Continue reading

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HOW TO MAKE BEANS & RICE—YOUR KIDS WILL LOVE

Hey Everyone! Happy Tasty Tuesday Tip!!! I love to make this Beans & Rice dish for my family. Guess what?? The kids love it too! Like I always say, Small Steps equals BIG Change. My older kids literally ask for … Continue reading

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