Benefit of WALNUTS

Hey Everyone! It is Tuesday, right? Did you know that adding nuts to your diet can add nutritional benefits. Let’s look at walnuts.

Walnuts? Walnut are the large wrinkled edible seed of a deciduous tree, consisting of two halves contained within a hard shell which is enclosed in a green fruit.

Here are a few health benefits of Walnuts:

• Great Antioxidant source
• Great source of Omega 3 Fatty Acids
• Helps with brain function.
• Promotes healthy gut

How to eat them:

• Place them in a salad.
• Add them to smoothies.
• Use them as coating (crushed)
• Use in yogurt.
• Add to top a bowl of oatmeal.

Fine creative ways to be healthier.

Remember that Small Steps equals BIG Change!!!