Tag Archives: nutrition

Tasty, Tuesday, Tip (Rice Crispy Oven Fried Chicken)

Hey Everybody! You know what today is… Tasty Tuesday Tip!! So on today’s menu is oven fried chicken…yes I said oven fried chicken!!!! It is not fried chicken, but if you like to have a little crunch…this is the recipe … Continue reading

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Tasty Tuesday Tip (Turkey Bean Soup)

Hey Everyone!! Today this will of course another quick and easy meal idea. I like to come up with easy lunches and soups that take minutes to prepare!! No recipe needed..just need 5 ingredients!! Remember that eating healthy can be … Continue reading

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Tasty , Tuesday, Tip(Cheerio Peanut Butter & Honey Bars)

Hey Everybody! I wanted to share this quick and easy snack idea. I made this before but decided to make it again. Your kids would probably love them and so would you. Getting healthy snacks can be difficult at times … Continue reading

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Your Nutrition in 90 Seconds!!! (Quick Snack Idea)

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Tasty, Tuesday, Tip (Blue Corn Chips & Ground Chicken,Veggies, Salsa)

Hey Everybody! How are you doing? If you follow my blog you know that I always try to prepare quick and easy meals that doesn’t require lots of work in the kitchen. Being now that I am 8 months pregnant … Continue reading

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How to make Turkey Meatballs-Tasty Tuesday Tip

Hey everybody!! Today I will show you how I make my moist homemade chicken meatballs!!! This is yet another easy recipe for you to try with your family. You can also use these meatballs in your spaghetti by adding some … Continue reading

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Chicken-Vegetables over potatoes

Hey Everybody! I have been extremely busy lately, but did want to whip up a quick & easy recipe. This is something that I made in minutes. I had some chicken tenderloins at home and of course when you have … Continue reading

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Tasty, Tuesday, Tip (Ground Chicken & Vegetable Lettuce Wrap)

Hey Everybody! For today’s Tasty Tuesday Tip I decided to do my own spin on the traditional tortilla wrap. Many times people are trying to find ways to cut calories and watch carbohydrate intake. Here is a very simple idea … Continue reading

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1-2-3 Taco Salad

Hey Everybody! Yesterday I decided to make my own version of taco salad. I used what I had on hand at home and made a tasty dish. This was my lunch and it turned out pretty well. I wanted to … Continue reading

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What is Diabetes?

Check out this quick YouTube on Diabetes? Your Nutrition in 90 Seconds!!! Subscribe to my channel to get more videos. Quick tips just for you!   Facebook: https://www.facebook.com/monica.gary.714 Website: http://www.steps4change.net Instagram: http://www.instagram.com/monicagarystepsTwitter: http://twitter.com/monicagary82 *****Apparel***** My Store: http://shop.spreadshirt.com/steps4change Amazon Store…shop now!!!! … Continue reading

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