Tag Archives: how to lose weight

How to make peanut butter, chocolate & almond covered banana (Tasty Tuesday Tip)

Hey Everybody! Today is Tasty Tuesday Tip!! Who doesn’t like snacks? Why not try something a little different at times. If you are like me, I always have to keep snacks on hand, especially have three kids who act like … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , | Leave a comment

Tasty Tuesday Tip-How to make Butter Bean Vegetable Soup

  Hey Everybody!!! So you know what today is??? Tasty Tuesday Tip!!! I am a fan of a good soup. So today’s soup is “Butter Bean Vegetable Soup”. I came also a recipe and of course I always find ways … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , | Leave a comment

How to make a Green Smoothie

  Happy Monday!! So I decided to do a quick green smoothie this morning including: *handful raw spinach *1 medium apple *2 stalks celery I love my NutriBullet for making smoothies!! I had some celery and I decided to whip … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , | Leave a comment

Tasty, Tuesday, Tip (Rice Crispy Oven Fried Chicken)

Hey Everybody! You know what today is… Tasty Tuesday Tip!! So on today’s menu is oven fried chicken…yes I said oven fried chicken!!!! It is not fried chicken, but if you like to have a little crunch…this is the recipe … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Nutrition in 90 Seconds!! (Self-Control)

Self-Control is very important when talking about health and eating. If you don’t how far to go, it could cost you big!! Remember the Bible speaks about self-control and our spirit man, but we must also understand that we are … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , | Leave a comment

Your Nutrition in 90 Seconds!!! (Quick Snack Idea)

  Monica♥♥♥ Amazon Store: https://www.amazon.com/shop/influencer-44a243a2 Facebook: https://www.facebook.com/monica.gary.714 Website: http://www.steps4change.net Instagram: http://www.instagram.com/monicagarysteps My Blog: https://steps4changeblog.wordpress.com Twitter: http://twitter.com/monicagary82 *****Apparel***** My Store: http://shop.spreadshirt.com/steps4change ******My Book****** Get my e-book here:

Posted in Healthy Recipes | Tagged , , , , , , , , , , , | Leave a comment

Tasty, Tuesday, Tip (Blue Corn Chips & Ground Chicken,Veggies, Salsa)

Hey Everybody! How are you doing? If you follow my blog you know that I always try to prepare quick and easy meals that doesn’t require lots of work in the kitchen. Being now that I am 8 months pregnant … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

How to make Turkey Meatballs-Tasty Tuesday Tip

Hey everybody!! Today I will show you how I make my moist homemade chicken meatballs!!! This is yet another easy recipe for you to try with your family. You can also use these meatballs in your spaghetti by adding some … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

What is Diabetes?

Check out this quick YouTube on Diabetes? Your Nutrition in 90 Seconds!!! Subscribe to my channel to get more videos. Quick tips just for you!   Facebook: https://www.facebook.com/monica.gary.714 Website: http://www.steps4change.net Instagram: http://www.instagram.com/monicagarystepsTwitter: http://twitter.com/monicagary82 *****Apparel***** My Store: http://shop.spreadshirt.com/steps4change Amazon Store…shop now!!!! … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , | Leave a comment

Pasta, Spinach & Tomatoes w/green chilies

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , , | Leave a comment