Category Archives: Uncategorized

Sweet Potato Chunks

Hey Everybody!! Here is another quick idea for a healthy side dish. Sweet potatoes are a great food to add to your diet. This recipe literally takes minutes to prepare. Remember small steps equals BIG change so taking small weekly … Continue reading

Posted in Uncategorized | Leave a comment

123 Blueberry Mango Spinach Smoothie

Hey everybody!!! This smoothie recipe is so very easy. I have come to love frozen blueberries in my smoothies. The frozen blueberries really add a nice cool flavor to any smoothie. Blueberries are also very good source of antioxidants. You … Continue reading

Posted in Uncategorized | Leave a comment

Tasty Tuesday Tip (Super-food-Spinach)

Hey Everybody! Today I will just share a super food that I love to eat and add to lots of dishes. That super food is SPINACH!!! Dark green leafy vegetables are loaded with nutrients such as folate, calcium and iron! I … Continue reading

Posted in Uncategorized | Leave a comment

Tasty Tuesday Tip(Banana Oat Muffin)

Hey Everybody!!! If you follow my blog, you know that I use oats in a lot of my snack ideas!!!! Here is another recipe idea that is too easy to do!!! Keep some oats on hand and some honey and … Continue reading

Posted in Uncategorized | 1 Comment

Healthy skin–Deep Cleansing Charcoal Mask

Hey Everybody! Healthy skin is very important.  I talk about taking care of our bodies by eating healthier but what we put in our bodies greatly  affects our appearance.  20% of how we look is based on our age..so what … Continue reading

Posted in Uncategorized | Leave a comment

How to use Mary Kay satin hands

If you are in need of a product  for your hands..this is it!!! Pampering  kit in a bag..for your hands!! White Tea and citrus  satin hands! Don’t forget to visit my website.. http://www.marykay.com/monicagary  

Posted in Uncategorized | Leave a comment

Post Baby – Nutrition in 90 Seconds!

Eating smaller portions, choose sensibly, drinking plenty of water and breastfeeding. Lose that baby weight in a healthy way. You don’t have to starve yourself. Just take small steps!   Amazon Store: https://www.amazon.com/shop/influencer-44a243a2 Facebook: https://www.facebook.com/monica.gary.714 Website: http://www.steps4change.net Instagram: http://www.instagram.com/monicagarysteps My … Continue reading

Posted in Uncategorized | Leave a comment

How to make homemade Oatmeal Banana Honey & Almond Butter Muffins! (Tasty Tuesday Tip)

Originally posted on Blogging Healthy Tips w/Monica:
Hey Everybody! I know that title sounds long, but that is the only name I can give it! I decided to come up with a healthy recipe for a muffin with ingredients…

Posted in Uncategorized | Leave a comment

How to save money grocery shopping!!

HiCheck out these 5 tips!!! See Amazon Store: https://www.amazon.com/shop/influencer-44a243a2?ref=ac_inf_hm_vp

Posted in Uncategorized | Leave a comment

Tasty Tuesday Tip—>4 ingredient peanut butter cookies

Hey Everybody!!! If you like to bake and like cookies..this recipe is for you. It only requires a few ingredients. I will be using no butter and no flour!!! They still taste great. You can make these in minutes. Remember … Continue reading

Posted in Uncategorized | 2 Comments