Category Archives: Uncategorized

Meals & Snacks Made Easy!!!

In this short video, I share super quick fruit smoothie, snack and lunch/dinner idea!! Literally takes no time to prepare!!! Enjoy!     I used a Nutri Bullet (loves these)!! Amazon Store: https://www.amazon.com/shop/influencer-44a243a2 Facebook: https://www.facebook.com/monica.gary.714 Website: http://www.steps4change.net Instagram: http://www.instagram.com/monicagarysteps My … Continue reading

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What is Atherosclerosis?

Click Video to see how you can have clean arteries and prevent atherosclerosis(plaque in arteries).       Amazon Store: https://www.amazon.com/shop/influencer-44a243a2 Facebook: https://www.facebook.com/monica.gary.714 Website: http://www.steps4change.net Instagram: http://www.instagram.com/monicagarysteps My Blog: https://steps4changeblog.wordpress.com Twitter: http://twitter.com/monicagary82 *****Apparel***** My Store: http://shop.spreadshirt.com/steps4change ******My Book****** Get my … Continue reading

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Tasty Tuesday Tip (Easy Vegan Chili)

Hey Everybody! It’s COLD, COLD, COLD!!! Did I say cold? So when it”s cold outside what is the perfect thing to prepare? If you said, something warm then you are correct. Each week I am always working on adding more … Continue reading

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How to Make Green Pasta Salad (Tasty Tuesday Tip)

Hey Everybody!! Tasty Tuesday Tip!! So I had some green pasta that I purchased from the store some months ago. Guess What? I had not used it. It was rotini pasta made from a variety of greens such as spinach, … Continue reading

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How to Make Vegetable Cabbage Soup

  Hey Everybody! When it is cold outside what’s better than a good ole’ pot of soup? I have never made cabbage soup before and I was kinda excited about making something different. My husband said that cabbage is one … Continue reading

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Easy Chicken & Brown Rice

  Hey Everybody! So how many people you know struggle with preparing healthier meals for their families!!! (Probably you and most people you may know) It can be difficult at times but what I have noticed is that you just … Continue reading

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How to make Peanut Butter Cookies with less ingredients(Tasty Tuesday Tip)

Hey Everybody!!!! So I decided the other week to make some peanut butter cookies. It was a rainy Saturday and of course kids were around and my husband always asking for something sweet so my plan was to make some … Continue reading

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How to make Chocolate-Covered Peanut Butter Cookies(Tasty Tuesday Tip)

    Hey Everybody! So today I decided to post this great tasting recipe. I made these cookies last week and they were really good and my kids really love them. Guess what?? There is no flour or butter in … Continue reading

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How make a healthier Sloppy Joe!! (Tasty Tuesday Tip)

Hey Everybody! I came across a recipe for a light Sloppy Joe! If you were anything like me, growing up we always made Sloppy Joy from a can–get some ground meat and add sauce right?? This right here is “taste … Continue reading

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The Better Chip (Beet Chips) Product Review

  Hey Everybody! How many of you like tortilla chips!! I do!! So my husband picked these “beet chips” up the other day and I must say they were good!! With only 4 ingredients, they are simple and easy enough. … Continue reading

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