Category Archives: Uncategorized
SIMPLE STEPS 2 EAT HEALTHIER
🗣With an increase in technology, handheld devices and social media we have become more and more inactive as a whole. 📝For this reason, it is necessary that we educate our communities with practical nutrition information such as benefits of proper … Continue reading
SIMPLE TOFU SCRAMBLE (MEATLESS MONDAYS)
Hey Everyone! Happy Meatless Monday!! Whether you eat meat or not, this is a very easy dish that will sure to please. I try to keep tofu on hand to make this scramble. One thing I do love about this … Continue reading
Peanut Butter and Jelly Bars
Hey Everyone! Who loves the traditional peanut butter and jelly sandwich? I still make them often, especially having kids and will eat one myself. Peanut Butter and Jelly is very economical and can be eaten as a snack, lunch or … Continue reading
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Cayenne Pepper Tea
Hey Everyone! Let’s talk cayenne pepper (hot chili). Did you know that there are health benefits in cayenne pepper. Yea it is hot, but full of healthy benefits for your body. I want to share this super quick tea idea. … Continue reading
SIMPLE & EASY VEGAN BANANA BREAD
Hey Everyone!! What are you doing with those bananas sitting over there on the counter? You know how it can get with bananas, maybe they are getting soft and you need to go ahead and use them. I have a … Continue reading
5 Ingredient Vegan Chocolate Chip Oat Cookies
Hey Everyone! Who loves cookies? Most people do, but may not want all of the calories that the traditonal cookies have. You don’t have to eliminate cookies from your diet, just find ways to make them healthier. I love to … Continue reading
HOW TO MAKE PEANUT BUTTER APPLE MUFFINS
Hey Everyone! Happy Tasty Tuesday!! What are your favorite muffins? I make muffins I would say monthly. They are great snack options for the kids and very easy to whip up. They can also be great for breakfast as well. … Continue reading
Blogging Healthy Tips w/Monica 