Hey Everyone! It has been quite busy lately, but let’s chat about an awesome smoothie. I am all for smoothies because they offer a quick and easy way to get additional nutrients in minutes. Oh yea taste great as well. I froze the pineapples so the smoothie would be cold.
All you need is a blender and a few ingredients to make a delicious smoothie. I know the thought of a green smoothie seems not to taste good, right? But don’t let the color scare you, this is really good and healthy.
What I used:
- Fresh Spinach benefits includes supports brain health, protects eye health, provides antioxidants and anti inflammatory benefits.
- Fresh Pineapple (I froze) benefits include helps immunity, helps heal wound, strengthen bones and helps improve gut health.
- Chia Seeds benefits includes great fiber source, loaded with antioxidants and high quality protein
- Water
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If you have kiddos and want them to get more veggies, drinking smoothies are great ways to get them involved and excited. They will love it.
Remember Small Steps equals BIG Change
Monica–
SEE YOUTUBE VIDEO BELOW:
https://youtube.com/shorts/feCHPh90oZM
Blogging Healthy Tips w/Monica 