Hey Everyone! We have had some hot temperatures over the past few weeks and the number one way to stay hydrated is to drink ….. you guessed it, WATER!!!
I know some people go for kool-aid, sodas and other beverages. There is nothing like water to keep you cool in the summer heat. What is your beverage of choice?
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BENEFITS:
- Water helps regulate body temperature.
- Keeps joints lubricated.
- Prevents infections.
- Delivers nutrients to cells.
- Keeps organs functioning properly.
- It delivers oxygen throughout the body.
- It flushes body waste.
WHEN TO DRINK MORE WATER:
- When you have a fever: Hydrate to ensure the body can transfer nutrients smoothly and heal quicker.
- During summer: As you lose more water, sweating and drinking water can help regulate body temperature.
- During constipation, diarrhea, and vomiting: Can monitor body functioning and replenish water supply lost during diarrhea and vomiting.
- During pregnancy: While pregnant or breastfeeding, women will require more than the average amount of water. They will need to increase their intake to at least 10-13 cups daily.
ONE WAY TO CHECK TO SEE IF YOU DRINKING ENOUGH?
- Your urine will be colorless to light yellow.
Have a great day and as always keep taking STEPS to where you want to be.
“Small Steps equals BIG Change“
Monica
Blogging Healthy Tips w/Monica 