Tag Archives: benefits of drinking water

Tips for staying hydrated in summer months

Posted on July 11, 2023 by steps4changeblog

Hey Everyone! Let’s talk about Hydration. Hydration is the process of replenishing your body’s water supply, which is essential for many functions and benefits. When the weather is hot and temperatures are high, it is important that you get enough to … Continue reading →

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BENEFITS OF DRINKING WATER

Posted on November 1, 2021 by steps4changeblog

Hey Everyone! It is a New Week‼ Are you drinking enough water? 💧🤔For starters, drinking half your body weight can help.Ex: 100 lbs➡️➡️drink 50 ounces  Check out these reasons why you should grab you a bottle of water: 1. Can … Continue reading →

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