Healthy Blueberry Muffins (Vegan)

Hey Everyone!

Let’s talk about blueberries. Blueberries are at the top of the list of fruit that are high in antioxidants.

1. Low in Calories but High in Nutrients

2. The King of Antioxidant Foods

3. Reduce DNA Damage, Which May Help Protect Against Aging and Cancer

4. Protect Cholesterol in Your Blood from Becoming Damaged

5. May Lower Blood Pressure

6. May Help Prevent Heart Disease

So why not eat blueberries? I keep frozen blueberries on hand for smoothies and they work really well for homemade muffins. They make great snacks and having kids you always need snacks. These are perfect for breakfast or snack time. Add blueberries to pancakes, waffles and of course smoothies.

Details:

• 2 cups all purpose flour
• 1/3 cup apple sauce
• 2 Tbsp maple syrup (optional)
• 1 1/2 cup frozen blueberries
• 1 1/4 cup plant based milk
• 1/2 tsp lite salt
• 1 tsp baking powder

What do you use your blueberries for? Check out this video and enjoy.

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Small Steps equals BIG Change