Tag Archives: steps 4 change

How to make peanut butter, chocolate & almond covered banana (Tasty Tuesday Tip)

Hey Everybody! Today is Tasty Tuesday Tip!! Who doesn’t like snacks? Why not try something a little different at times. If you are like me, I always have to keep snacks on hand, especially have three kids who act like … Continue reading

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Partake in your Healing (Nutrition in 90 Seconds)

Many people today are struggling with sickness and disease and few fail to realize how much their nutrition plays in the healing process. In this video I discuss the importance of partaking in your healing process by taking small steps … Continue reading

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How to make a Green Smoothie

  Happy Monday!! So I decided to do a quick green smoothie this morning including: *handful raw spinach *1 medium apple *2 stalks celery I love my NutriBullet for making smoothies!! I had some celery and I decided to whip … Continue reading

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God…Keep my mind & heart!

What’s in your heart? Many times the way we carry ourselves and respond is based on what’s in our hearts. The Bible says in Proverbs 4:23-27- Keep and guard your heart with all vigilance and above all that you guard, … Continue reading

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How to eat healthy on a budget (Tasty Tuesday Tip)

Hey Everybody! Today I want share with you some ways to eat healthy on a budget! I know many are struggling with how to eat healthy and still not spend so much money. It seems to be impossible at times … Continue reading

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MOVE IT & LOSE IT 30 MINUTE WALK!!

  Hey Everybody! The Move It & Lose It 30 minute walk was started to help people to start to move! We all know that in our society social media, technology and other gadgets has caused us to be less … Continue reading

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Tasty, Tuesday, Tip (Hippeas)

Hey Everybody! So I decided to do this review for Tasty Tuesday Tip! I found out about this product this past weekend. My husband had two Starbucks gift cards that he had maybe since Christmas time, so he decided to … Continue reading

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How to make homemade Oatmeal Banana Honey & Almond Butter Muffins! (Tasty Tuesday Tip)

Hey Everybody! I know that title sounds long, but that is the only name I can give it! I decided to come up with a healthy recipe for a muffin with ingredients I had on hand so that is what … Continue reading

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How to MOVE FORWARD!!!!

Hey! So today I would like to encourage you to move forward!!! Yes You! Many times in life we are faced with many problems and circumstances that can easily cause us to have a set back or become stagnated. There … Continue reading

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What are the “6 stages of change?”

Many times it is hard to change! Change can be hard for anyone especially if you are use to doing something for YEARS!!! All of a sudden someone is telling you or you realize that you must make a change … Continue reading

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