Tag Archives: nutriton

Rice Crispy Treats

  Hey Everyone!! So this was definitely not apart of my plan today, but while in quarantine and with 3 kiddos… snacks are a must. I decided to make Rice Crispy Treats as a way to add a teachable moment … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , | Leave a comment

How to make a Green Smoothie

  Happy Monday!! So I decided to do a quick green smoothie this morning including: *handful raw spinach *1 medium apple *2 stalks celery I love my NutriBullet for making smoothies!! I had some celery and I decided to whip … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , | Leave a comment

POOR NUTRITION & ITS AFFECT ON THE BODY(90 SECOND NUTRITION)

Hey Everybody! Nutrition is a very hot topic in society today and many yet are in need of help in knowing how to have better nutrition and health. Poor nutrition and a lack of physical activity can lead to sickness … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

MOVE IT & LOSE IT 30 MINUTE WALK!!

  Hey Everybody! The Move It & Lose It 30 minute walk was started to help people to start to move! We all know that in our society social media, technology and other gadgets has caused us to be less … Continue reading

Posted in STEPS Events | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Tasty, Tuesday, Tip (Hippeas)

Hey Everybody! So I decided to do this review for Tasty Tuesday Tip! I found out about this product this past weekend. My husband had two Starbucks gift cards that he had maybe since Christmas time, so he decided to … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Why can’t I see Results?

  Many times people want change in their lives, but struggle with the fact that change sometimes never happens. They find themselves asking the question, “Why don’t I ever see results?” Seeing results is the result of doing something different! … Continue reading

Posted in Inspiration | Tagged , , , , , , , , , , , , , , , | Leave a comment

How to make homemade Oatmeal Banana Honey & Almond Butter Muffins! (Tasty Tuesday Tip)

Hey Everybody! I know that title sounds long, but that is the only name I can give it! I decided to come up with a healthy recipe for a muffin with ingredients I had on hand so that is what … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

What are the “6 stages of change?”

Many times it is hard to change! Change can be hard for anyone especially if you are use to doing something for YEARS!!! All of a sudden someone is telling you or you realize that you must make a change … Continue reading

Posted in Inspiration | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How to make kale, strawberry & chia seed smoothie!!

Hey Everybody! So today I decided to make a smoothie!!!! Smoothies can be apart of a healthy diet. Many times people struggle with eating more fruits and vegetables and at times, you may just feel like saying “what’s the use”. … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

HELP!!! My child eats only chicken NUGGETS!!

Hey Everybody! Many of you out there struggle with getting your kids to eat healthy and not only that…maybe some of them may just want those famous Chicken Nuggets! Almost as if nuggets have super strength or something, but I … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment