Tag Archives: how to take small steps

How to make Turkey Meatballs-Tasty Tuesday Tip

Hey everybody!! Today I will show you how I make my moist homemade chicken meatballs!!! This is yet another easy recipe for you to try with your family. You can also use these meatballs in your spaghetti by adding some … Continue reading

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YOUR NUTRITION IN 90 SECONDS!

Hey Everybody! This will be  a quick one. Just writing you to remember that, Small Steps Equals BIG Change. If you can only do a little at a time, be thankful for that. Many times as a new year approaches, … Continue reading

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What are the “6 stages of change?”

Many times it is hard to change! Change can be hard for anyone especially if you are use to doing something for YEARS!!! All of a sudden someone is telling you or you realize that you must make a change … Continue reading

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