Tag Archives: how to make changes in your diet

POOR NUTRITION & ITS AFFECT ON THE BODY(90 SECOND NUTRITION)

Hey Everybody! Nutrition is a very hot topic in society today and many yet are in need of help in knowing how to have better nutrition and health. Poor nutrition and a lack of physical activity can lead to sickness … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

How to eat healthy on a budget (Tasty Tuesday Tip)

Hey Everybody! Today I want share with you some ways to eat healthy on a budget! I know many are struggling with how to eat healthy and still not spend so much money. It seems to be impossible at times … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How to make sweet potato fries (Tasty Tuesday Tip)

Hey Everybody! I decided to make some sweet potato fries. They are super easy and healthy. This is a way to eat fries the healthy way. It does not take many ingredients of course!!! I hope you enjoy and try … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

What are the “6 stages of change?”

Many times it is hard to change! Change can be hard for anyone especially if you are use to doing something for YEARS!!! All of a sudden someone is telling you or you realize that you must make a change … Continue reading

Posted in Inspiration | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How to Make Homemade Healthier Oatmeal Cookies (Tasty, Tuesday, Tip)

Hey Everybody! So we all know that most people like to eat cookies in many varieties. I am sure that there are of some of you out there that are trying to lose weight or even cut calories in some … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How to make Spinach,Tomato, Scrambled Eggs (Tasty, Tuesday, Tip)

Hey Everybody! Today I will show you how to make spinach and tomato scrambled eggs. This is literally a very easy dish to prepare for breakfast or anytime. Remember you can always add vegetables to your meals throughout the day … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Tasty, Tuesday, Tip (Homemade Blueberry Muffins)

Hey Everybody! So today I decided to make some muffins…not just muffins but blueberry muffins. Blueberries are high in antioxidants so getting them in your diet is a plus! I had some frozen blueberries in the freezer so I decided … Continue reading

Posted in Healthy Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment