Tag Archives: how to eat healthier

Tips for Digestive Health!

Taking care of our gut is important. This is your NUTRITION in 90 second video. In this video I share just some easy, quick tips for gut health. Digestion deals with how our bodies break food down. Many times the … Continue reading

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Tasty, Tuesday, Tip (Blue Corn Chips & Ground Chicken,Veggies, Salsa)

Hey Everybody! How are you doing? If you follow my blog you know that I always try to prepare quick and easy meals that doesn’t require lots of work in the kitchen. Being now that I am 8 months pregnant … Continue reading

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POOR NUTRITION & ITS AFFECT ON THE BODY(90 SECOND NUTRITION)

Hey Everybody! Nutrition is a very hot topic in society today and many yet are in need of help in knowing how to have better nutrition and health. Poor nutrition and a lack of physical activity can lead to sickness … Continue reading

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