Taking care of our gut is important. This is your NUTRITION in 90 second video. In this video I share just some easy, quick tips for gut health. Digestion deals with how our bodies break food down. Many times the foods we eat can hinder this process and cause issues such as gas, diarrhea, constipation, irritable bowels, etc… Sometimes changing ones diet can help relieve some of these digestion problems!! Check this book (Digestive Wellness) or others for more information on digestive health.
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