Chicken-Vegetables over potatoes


Hey Everybody! I have been extremely busy lately, but did want to whip up a quick & easy recipe. This is something that I made in minutes. I had some chicken tenderloins at home and of course when you have chicken, you can create many different meals. I am always trying to find ways to add more veggies in my meals so I decided to put this one dish meal together. Remember that you don’t have to always use a recipe, just be creative with what you have!!! Let’s get to this recipe:


  • Chicken Tenderloins
  • 1/2 cup diced zucchini
  • 1/2 cup diced yellow squash
  • 2 cups raw spinach
  • 1 cup salsa
  • 4 small-medium potatoes
  • olive oil (1 tbsp)


I got a medium sauce pan and added about 1 tbsp of olive oil.  Next I added all of my cut vegetables except raw spinach (zucchini, yellow squash). I stirred occasionally to let vegetables get tender. Next I added about 5 chicken tenderloins to vegetables. I seasoned the chicken with pepper, cumin and a little garlic salt. After chicken was done, I removed chicken and shredded and cut into pieces and added back to veggies. Raw Spinach was added and I gave mixture a stir. Finally I added salsa and let simmer for about 10 minutes. Serve mixture over potatoes (slit potatoes open) and enjoy!!!!!


For a quicker option, I heated my small potatoes(with skin attached) in microwave for about 5 minutes or so until cooked on inside. 

Remember small steps equals BIG change!!!

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About steps4changeblog

Wife.Mother.Author.Nutritionist.Lover of Jesus!!!!
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