How to make healthy homemade pizzas in minutes!! (Tasty Tuesday Tip)

Hey Everybody! Today I decided to make something that most people in America love to eat… PIZZA!!! Who doesn’t love to eat pizza, especially kids!! Pizza is usually something to eat that is quick and easy to order for MOST. I grew up eating pizza and enjoyed to eat it even into my adults years, but it is full of unhealthy fats, calories and can pack on the pounds. I am not going to tell you to stop eating pizza, but I will tell you to make some adjustments. Try making your own version of pizza in the comfort of your own home. In doing this you can save lots of calories. If you have kids..this will be something they would enjoy to help make, especially if they will eat it.

I will show you how I made small pizzas that are about 195 calories total (if you ate both small pizzas). One slice of pizza can be maybe over 300 or 400 calories and offer no nutritional benefits.

Here is what you need:

  • 1 whole wheat flatbread round 100 calories (each side 50 calories)
  • 2 tbsp of pasta sauce (30 calories)
  • 1/2 c fresh spinach
  • 1/4 c of color diced sauteed peppers(15 calories)
  • 1/8 c of cheddar cheese (or a little under 2 tbsp) *optional* (50calories)



I used some olive oil or you can use spray, which is fine.


Add oil to pan.


Chopped small piece of each pepper and added to olive oil and stirred until tender.


Enter a caption


Look at those colors!!!


Whole Wheat flatbread Round–5g of fiber.


Opened it up and will use as crust for pizzas!!


Added a tablespoon of sauce on each round.


Spinach was added to one round along with a little cheese.


The one on the left has 80 calories and the one of the right has 115 calories!! Bake at 350 degree oven for 5 minutes!!


Enjoy these small pizzas!!!!!!

Remember Small Steps Equals BIG Change!!!! Substitute a few ingredients and you can have yourself a healthier meal!!

Check out YouTube Video Below!!!

Monica Gary♥♥

For the book:
My Blog:
My Store:



About steps4changeblog

Wife.Mother.Author.Nutritionist.Lover of Jesus!!!!
This entry was posted in Healthy Recipes and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s